Weigh In record (no journal entry) for 09 August 2016
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88.3 kg
Lost so far: 26.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 53.63g | Prot: 108.23g | Carbs: 290.67g.
Breakfast: Carrefour Fibra Flakes, Biscotti Lagaccio senza Colesterolo, Optimum Nutrition Gold Standard Whey, latte intero. Lunch: Gelato alla Frutta, Pesoforma Barrette Cioccolato Fondente, Aptonia Muscle Growth. Dinner: Grondona Canestrellini, Banana, Pane Bianco, Parma Prosciutto Crudo, Melone. Snacks/Other: Coop Cioccolato Fondente Extra, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato. more...
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Gaining 0.8 kg a Week
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