amanda99288's Journal, 10 Aug 16

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Weigh In record (no journal entry) for 10 August 2016

77 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2016:

2197 kcal

Fat: 112.15g | Prot: 69.23g | Carbs: 217.94g. Breakfast: Kaffe med Mjölk, Coop Mellan Mjölk, Coop Müsli Crunchy Natural. Lunch: Varma koppen Redd Grönsak, Polarbröd Vetekaka. Dinner: Coop Mellan Mjölk, Eldorado Skagenröra, Max Frisco Hamburgerbröd, Nyhléns Hugosons Parisergrill. Snacks/Other: Nutisal Dry Roasted Mix. more...

1589 kcal

Exercise: Gått - 7 hours and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.4 kg a Week

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amanda99288's Journal, 10 Aug 16

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amanda99288's Weight History