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Eswau
Journal
10 Aug 16
Eswau's Journal, 10 Aug 16
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Weigh In record (no journal entry) for 10 August 2016
67.1 kg
Lost so far:
2.9 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2016:
905 kcal
Fat: 23.81g | Prot: 30.22g | Carbs: 136.75g.
Breakfast:
Lidl Balance Brot, Gurke (mit Schale), Exquisa Frischkäse 0,2%.
Lunch:
Weizenbrötchen, Bofrost Babymöhren.
Dinner:
Apetito Gyros Genial.
Snacks/Other:
Nestle Nuts, Apfel.
more...
2047 kcal
Exercise:
Desk Work - 9 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Eswau's Weight History
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