Weigh In record (no journal entry) for 10 August 2016
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116.3 kg
Lost so far: 9.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 53.17g | Prot: 62.87g | Carbs: 161.65g.
Breakfast: TUC Cracker Cotti al Forno, Pane Italiano, Parmalat Latte Parzialmente Scremato, Salumeo Pancetta Arrotolata. Lunch: Pane al Latte, Salame Tagliato Fresco in Salumeria, Chiquita Banana. more...
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Losing 4.2 kg a Week
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