stern56's Journal, 10 Aug 16

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Weigh In record (no journal entry) for 10 August 2016

73.9 kg Lost so far: 11.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2016:

1047 kcal

Fat: 37.29g | Prot: 66.69g | Carbs: 108.49g. Breakfast: Apoday Lattemacchiato Slim mit Milch. Lunch: Rispentomaten, Gurke (Geschält), Exquisa Frischkäse mit Joghurt 14%, Mischbrot. Dinner: Maggi 5 Minuten Terrine Nudeln in Rahmsauce. Snacks/Other: GutBio Veggie-Burger. more...

2490 kcal

Exercise: Working - 2 hours, Shopping - 20 minutes, Driving - 45 minutes, Watching TV/Computer - 6 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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stern56's Journal, 10 Aug 16

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