Weigh In record (no journal entry) for 10 August 2016
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60.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 60.40g | Prot: 28.97g | Carbs: 111.57g.
Breakfast: Acılı Ezme, Beyaz Ekmek, Lipton Form Plus, Salatalık (Soyulmuş). Lunch: Kedi Dili, Patatesli Börek, Kurabiye. Dinner: Cacık, Biber Dolması. Snacks/Other: Lipton Slim Plus Kiraz Saplı. more...
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steady weight
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sevvaluzunoglu's Weight History
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