Weigh In record (no journal entry) for 10 August 2016
|
114 kg
Lost so far: 2 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
|
|
877 kcal
|
Fat: 57.42g | Prot: 69.69g | Carbs: 20.81g.
Breakfast: Alface Americana, Ovo Cozido, Maguary Suco de Goiaba. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Peito de Frango, Requeijão, Repolho Verde, Alface, Manteiga (com Sal), Regina Queijo Parmesão Ralado, Nestlé Creme de Leite. Dinner: Presunto de Peru, Sadia Queijo Prato. Snacks/Other: Presunto de Peru, Brasil Frutt Castanha de Caju Torrada e Salgada, Maguary Suco de Goiaba. more...
|
|
3376 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|