Weigh In record (no journal entry) for 10 August 2016
|
127.2 kg
Lost so far: 2.1 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
|
|
1279 kcal
|
Fat: 86.64g | Prot: 68.72g | Carbs: 53.76g.
Breakfast: Reddi-wip Original Whipped Light Cream, Pecan Nuts, Harris Teeter Vanilla Nonfat Yogurt. Lunch: Bell Peppers, Mushrooms, Radish, Wish-Bone Italian Salad Dressing, Eating Right Spring Mix Salad Greens, Private Selection Black Forest Ham. Dinner: Bell Peppers, Cooked Mushrooms (Fat Added in Cooking), Spinach, Great Value Sharp Cheddar Cheese, Egg. Snacks/Other: Pop Secret Homestyle Microwave Popcorn, Cheddar Cheese, Private Selection Black Forest Ham. more...
|
|
3316 kcal
|
Exercise:
Driving - 30 minutes, Standing - 15 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karinmorley's Weight History
|