Weigh In record (no journal entry) for 10 August 2016
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105.6 kg
Lost so far: 7 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 63.31g | Prot: 172.52g | Carbs: 42.33g.
Breakfast: A Vaca que ri Queijo Fundido Light, Continente Pão de Forma Integral. Lunch: Carne do Peito de Frango. Dinner: Salada Verde Mista, Bife de Carne de Vaca. Snacks/Other: Izidoro Mortadela de Peru com Azeitonas, Vinho Tinto de Mesa. more...
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Losing 7.7 kg a Week
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