Weigh In record (no journal entry) for 10 August 2016
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64.5 kg
Lost so far: 2.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 17.57g | Prot: 52.43g | Carbs: 66.29g.
Breakfast: Aviação Manteiga com Sal, Pão Integral, Casa do Pão de Queijo Café com Leite Grande. Lunch: Nestlé Sorvete de Chocolate, Filé de Frango Grelhado, Feijão com Jabá Feijão. more...
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Losing 0.2 kg a Week
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carlasantiago's Weight History
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