denise+'s Journal, 11 Aug 16

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Weigh In record (no journal entry) for 11 August 2016

63.1 kg Lost so far: 2.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2016:

1826 kcal

Fat: 139.06g | Prot: 132.94g | Carbs: 7.81g. Breakfast: American Style Bacon, Spiegelei. Lunch: Grillmeister Hähnchen Grillplatte. Dinner: Börner Eisenacher Schinken Krakauer. Snacks/Other: TiP Geflügelwiener, All Stars Whey Protein Cookies Cream, Alpro Soya Mandelmilch Ungesüßt. more...

1902 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Cross Training - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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denise+'s Journal, 11 Aug 16

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