Weigh In record (no journal entry) for 11 August 2016
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112.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 67.13g | Prot: 135.17g | Carbs: 192.93g.
Breakfast: Erdbeeren, Vitalis Frucht Genuss, Äpfel, Banane, Aldi Trauben Kernlos, Aldi Milch 3,5%, Kaffee, Kaffee. Lunch: Gutfried Putenbraten, Gutfried Roast Turkey, Lidl Lachsschinken, Deli Reform Das Original, Aldi Abendbrot Eiweisbrot, Goldähren Volles Korn Hell. Dinner: Seefisch Seelachsfilet, Gemischter Salat mit Dressing. Snacks/Other: Cornetto Haselnuss, Kaffee. more...
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3950 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Locke3007's Weight History
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