Weigh In record (no journal entry) for 11 August 2016
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76.2 kg
Lost so far: 5.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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187 kcal
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Fat: 1.03g | Prot: 12.21g | Carbs: 39.70g.
Breakfast: Molico Leite Desnatado. Snacks/Other: Qualitá Uva sem Sementes, Mexerica, Molico Iogurte Morango Zero Gorduras (170ml), Água da Torneira. more...
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Losing 9.1 kg a Week
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Clau Elias's Weight History
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