Gökhantokol's Journal, 11 Aug 16

Weigh In record (no journal entry) for 11 August 2016

142 kg Lost so far: 0 kg. Still to go: 42 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2016:

627 kcal

Fat: 23.26g | Prot: 19.19g | Carbs: 85.43g. Breakfast: Peynirli Poğaça, Susamlı Simit. more...

4950 kcal

Exercise: Desk Work - 10 hours, Hiking - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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Gökhantokol's Weight History