Weigh In record (no journal entry) for 11 August 2016
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71.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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4418 kcal
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Fat: 86.65g | Prot: 289.41g | Carbs: 600.60g.
Breakfast: Nespresso Café Expresso, Clara de Ovo Cozida, Sumol Ananás, Arroz de Cenoura. Lunch: Bife de Peru Grelhado, Alesto Frutos Secos Mix, Chá (Infusão), Nespresso Café Expresso. Dinner: Continente Esparguete à Bolonhesa. Snacks/Other: Nespresso Café Expresso, Crownfield Crunchy Muesli Whit Mixed Fruit, Milbona Queijo Fresco Batido, Milbona Queijo Fresco Batido, Banana, Master Bar, Musclemeds Carnivor, Crownfield Finos Flocos de Aveia, Musclemeds Carnivor, BSN N.o. Xplode XE Edge, Quamtrax Nutrition Tribulus Plus, Clara de Ovo Cozida. more...
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2735 kcal
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Exercise:
Musculaçao - 1 hour and 3 minutes, Working - 8 hours, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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josecarlos09's Weight History
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