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Finally at my goal. Good to see the blue. Now maintenance is the word.
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86.2 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2011:
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3308 kcal
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Fat: 125.39g | Prot: 97.08g | Carbs: 187.99g.
Breakfast: Carnation Instant Breakfast. Lunch: Mozzarella Sticks, Light Ranch, Ritz Crackers, Cheddar Cheese, Lettuce. Dinner: Brownberry 100% Whole Wheat, Miracle Whip Light, Chicken Breast Deli Meat, Planters Fruit and Nut. Snacks/Other: Whiskey. more...
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3329 kcal
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Exercise:
Shopping - 20 minutes, Running - 10/kph - 2 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Swimming (moderate) - 25 minutes, Standing - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 13 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 5 hours. more...
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Losing 1.6 kg a Week
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