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i'm really doing better w/ my attitude since i changed to weighing myself less often. cause daily there are too many variables, and when you see the numbers go up a little you become discouraged. i still have the days i don't eat as well as i should, but overall i think that i am doing well.
i have to say that cookbooks for weight loss truly suck. i would be at an appropriate weight if i liked the foods they want you to eat. but i will get it figured out
View Diet Calendar, 23 December 2009:
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1317 kcal
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Fat: 44.54g | Prot: 44.94g | Carbs: 197.77g.
Breakfast: coke. Dinner: coca-cola, reser's, bush's baked beans, Steamfresh Sweet Mini Corn on the Cob, brisket, beef ribs. Snacks/Other: Water (Bottled), reeses. more...
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2758 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 3 hours and 45 minutes, Desk Work - 1 hour and 30 minutes, Shopping - 2 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 2 hours and 35 minutes, Standing - 3 hours and 45 minutes, Resting - 55 minutes. more...
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