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Locke3007
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12 Aug 16

Locke3007's Journal, 12 Aug 16

 
Weigh In record (no journal entry) for 12 August 2016
112.6 kg Lost so far: 10.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 12 August 2016:
1679 kcal Fat: 92.11g | Prot: 78.41g | Carbs: 132.94g.   Breakfast: Himbeermarmelade, Gutfried Roast Turkey, Deli Reform Das Original, Goldähren Volles Korn Hell, Kaffee. Dinner: Gemischter Salat mit Dressing, Frikadelle. Snacks/Other: Äpfel, Storck Knoppers. more...
2920 kcal Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 2.1 kg a Week

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Comments 
Hallo ich möchte Euch allen einen guten Start ins Wochenende wünschen und habt ein solches.  
12 Aug 16 by member: Locke3007
Hallo, schönes Wochenende :o) 
12 Aug 16 by member: Annemiri

     
 

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