stern56's Journal, 12 Aug 16

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Weigh In record (no journal entry) for 12 August 2016

73.6 kg Lost so far: 12.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2016:

1074 kcal

Fat: 45.72g | Prot: 73.05g | Carbs: 90.77g. Breakfast: Apoday Lattemacchiato Slim mit Milch. Lunch: Gurke (Geschält), Rispentomaten, Netto French Salat Dressing. Dinner: Apoday Schoko Slim, Gekochtes Ei. Snacks/Other: Schokolade. more...

2818 kcal

Exercise: Hanging Laundry - 15 minutes, Walking (moderate) - 5/kph - 50 minutes, Shopping - 2 hours and 30 minutes, Watching TV/Computer - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...

Losing 2.8 kg a Week

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stern56's Journal, 12 Aug 16

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