Weigh In record (no journal entry) for 12 August 2016
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51.4 kg
Lost so far: 5.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 48.69g | Prot: 55.42g | Carbs: 112.17g.
Breakfast: Philadelphia Philadelphia Light, Continente Tostas Trigo Integrais, Mimosa Iogurte Magro Morango. Lunch: Nectarinas, Bacalhau à Brás. Dinner: Papaia, Continente Hambúrguer Bovino. Snacks/Other: Salutem Barritas Crocantes Sésamo e Mel, Olá Solero Red Berries. more...
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Losing 0.3 kg a Week
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