Weigh In record (no journal entry) for 13 August 2016
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43 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 21.71g | Prot: 21.67g | Carbs: 98.96g.
Breakfast: Mısır Gevreği, Süt, Beyaz Peynir, Kırmızı Domates, Şekersiz Çay, Salatalık (Kabuklu), Zeytin. Lunch: Beyaz Ekmek, Pirinç Pilavı, Zeytinyağlı Taze Fasulye, Dana Etinden Yapılan Köfte. Snacks/Other: İçim Muzlu Puding, Yeşil Çay, Kuru Üzüm. more...
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1054 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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zoroluyorhayat's Weight History
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