Weigh In record (no journal entry) for 13 August 2016
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88 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 141.04g | Prot: 158.18g | Carbs: 60.26g.
Breakfast: Nestlé Iogurte Natural Integral, Café Brasileiro Café. Lunch: Mãe Terra Farinha de Linhaça Dourada, Alface, Gallo Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Assado, Cozido). Dinner: Gallo Azeite de Oliva Extra Virgem, Mãe Terra Farinha de Linhaça Dourada, Carne do Peito de Frango (Assado, Cozido), Alface. more...
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Losing 0.1 kg a Week
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NandaViana's Weight History
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