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KThompson12
Journal
13 Aug 16
KThompson12's Journal, 13 Aug 16
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Let's try this again, starting today.
400 calories every 3-4 hours
40 carbs or less per meal
40 minute exercise 4× per week
Food & exercise journal
2 cheat meals per week
Good luck Kristy, get your body back.
88.3 kg
Lost so far:
13.1 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2016:
440 kcal
Fat: 20.50g | Prot: 26.00g | Carbs: 43.00g.
Breakfast:
Great Value Whole Natural Almonds, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kroger Old Fashioned Oatmeal.
more...
2326 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 5 minutes, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
steady weight
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KThompson12's Weight History
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