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beko01
Journal
13 Aug 16
beko01's Journal, 13 Aug 16
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Weigh In record (no journal entry) for 13 August 2016
69.6 kg
Lost so far:
10.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2016:
2394 kcal
Fat: 111.93g | Prot: 144.00g | Carbs: 214.63g.
Breakfast:
Domatesler, Kol Böreği, Pınar Süt.
Lunch:
Tatlı Kiraz, Erikler, Ceviz, Antep Fıstığı, Ciğer.
Dinner:
Adana Durum, Fındık, Bal.
more...
1706 kcal
Exercise:
Sleeping - 6 hours and 26 minutes, Resting - 17 hours and 34 minutes.
more...
Losing 0.3 kg a Week
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beko01's Weight History
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