Weigh In record (no journal entry) for 14 August 2016
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74.1 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 71.18g | Prot: 92.70g | Carbs: 213.17g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane, Braeburn Äpfeln, Alnatura Amaranth Gepufft. Lunch: Pure Fruit Pink Grapefruit Direktsaft, Böklunder Rostbratwürstchen Premium Classic, Aldi Bio Kaisergemüse. Dinner: Erdinger Weißbier (Flasche), Burger Knäcke Sesam, Milfina Streichfein Ungesalzen, Alpenmark Cremige Frischkäsezubereitung Kräuter, Stockmeyer Teewurst Fein, Roi De Trefle Legere. Snacks/Other: Aldi Nutoka, Milch 1,5%, Aldi Himbeeren Tiefgefroren, Milsani Joghurt 0,1%, Rio D'oro Grapefruitsaft. more...
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2328 kcal
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Exercise:
Desk Work - 7 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours, Walking - 55 minutes. more...
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Gaining 5.6 kg a Week
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