Locke3007's Journal, 14 Aug 16

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Weigh In record (no journal entry) for 14 August 2016

112.6 kg Lost so far: 10.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2016:

1690 kcal

Fat: 63.40g | Prot: 142.09g | Carbs: 135.20g. Lunch: Güldenhof Putenbrustfilet, Edeka Graved Lachsfleisch, Gutfried Putenbraten, Golden Toast Vollkorn Toast. Dinner: Gut & Günstig Reis, Knorr Kräuter-Sahne Hähnchen. Snacks/Other: Mohrenkopf, Rookhus Geräucherte Makrelenfilets - Natur. more...

4674 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Locke3007's Journal, 14 Aug 16

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