Weigh In record (no journal entry) for 14 August 2016
|
81.4 kg
Lost so far: 8.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1858 kcal
|
Fat: 63.65g | Prot: 82.81g | Carbs: 233.27g.
Breakfast: Breakfast Coffee, Rührei, Orangensaft, Schinken (Regulär, ca. 11% Fett), Gut & Günstig Quark 40%, Marmelade, Golden Toast Butter Toast. Lunch: Golden Toast Butter Toast, Wiltmann Grobe Leberwurst Pommersche Art. Dinner: Grobe Hühner-Nudelsuppe, Milchreis. Snacks/Other: Haribo Cola Fläschchen. more...
|
|
2410 kcal
|
Exercise:
Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|