Weigh In record (no journal entry) for 14 August 2016
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63.5 kg
Lost so far: 33.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 31.10g | Prot: 128.58g | Carbs: 3.49g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Kotimaista Broilerin Fileesuikale Maustamaton, Kiinankaali. Dinner: Snellman Ylikypsä Kinkku, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: Arla Natura Kermajuusto, Nellie Dellies Salty Liquorice, Nellie Dellies Salty Liquorice. more...
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2958 kcal
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Exercise:
Grocery Shopping - 1 hour, Cleaning - 1 hour and 20 minutes, Housework - 3 hours, Reading - 3 hours, Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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steady weight
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mokateko's Weight History
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