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Krikranz
Journal
15 Aug 16
Krikranz's Journal, 15 Aug 16
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Weigh In record (no journal entry) for 15 August 2016
92.3 kg
Lost so far:
0 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2016:
804 kcal
Fat: 29.85g | Prot: 31.90g | Carbs: 93.80g.
Lunch:
Metzgerfrisch Hähnchenfleisch In Aspik, Wasa Roggen Dünn.
Dinner:
Maggi Noodle Cup Chicken.
more...
2507 kcal
Exercise:
Housework - 10 minutes, Cleaning - 20 minutes, Cooking - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Stairs (Climbing Stairs) - 5 minutes.
more...
Losing 2.8 kg a Week
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Krikranz's Weight History
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