Weigh In record (no journal entry) for 15 August 2016
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63.4 kg
Lost so far: 33.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 100.80g | Prot: 174.43g | Carbs: 4.99g.
Breakfast: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Lunch: Sian Kyljykset (Ulkofilee, ilman Luuta, Vähärasvaiset Osat), Kiinankaali, Atria Wilhelm Juusto. Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Nellie Dellies Salty Liquorice. more...
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2776 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Reading - 3 hours, Housework - 3 hours, Grocery Shopping - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mokateko's Weight History
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