Weigh In record (no journal entry) for 15 August 2016
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66 kg
Lost so far: 4.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 45.61g | Prot: 78.27g | Carbs: 157.55g.
Breakfast: Castaño Pan de Molde Integral, PF Jamonada de Pavo. Lunch: Super Cerdo Lomo Centro Medallón Extra Magro, Miraflores Arroz, Huevo Frito, Lentejas Cocidas. Dinner: Huevo Cocido, Pan Francés (con 2% Menos de Grasa), Huevo Cocido. Snacks/Other: Quaker Cuadritos de Canela, Next Yoghurt Batido (120g), Quaker Cuadritos de Canela, Mandarinas. more...
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Losing 5.6 kg a Week
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tamara.dimora's Weight History
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