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kumsal28
Journal
15 Aug 16
kumsal28's Journal, 15 Aug 16
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Weigh In record (no journal entry) for 15 August 2016
61.6 kg
Lost so far:
11.1 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2016:
535 kcal
Fat: 30.37g | Prot: 29.22g | Carbs: 37.97g.
Breakfast:
Tulum Peyniri, Salatalık (Kabuklu), Çavdar Ekmeği, Haşlanmış Yumurta.
Lunch:
Çavdar Ekmeği, Zeytinyağlı Taze Fasulye.
Dinner:
Cacık.
more...
1775 kcal
Exercise:
Hiking - 15 minutes, Cardio - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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kumsal28's Weight History
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