Weigh In record (no journal entry) for 15 August 2016
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105.4 kg
Lost so far: 0 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 49.65g | Prot: 97.93g | Carbs: 104.16g.
Breakfast: Fruit Yoghurt (Lowfat with Low Calorie Sweetener). Lunch: Chicken Breast, Plain Yoghurt (Whole Milk), Cauliflower Rice, Asda Cauliflower. Dinner: Cauliflower Rice, Chicken Breast. Snacks/Other: Mayonnaise, Vienna Sausage (Canned), Brown Bread. more...
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Gaining 0.2 kg a Week
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