Weigh In record (no journal entry) for 15 August 2016
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 44.63g | Prot: 85.55g | Carbs: 190.63g.
Breakfast: Arma Zen Farinha de Berinjela, Now Foods Omega 3, Vitalin Quinoa em Flocos, Mãe Terra Farinha de Chia, Up Nutri Thermo Goji, Mãe Terra Farinha de Linhaça Dourada, NeoNutri Colágeno com Vitamina C, Nestlé Biscoito Nesfit Cacau e Cereais, Nestlé Iogurte Grego Light. Lunch: Laranjas, Macarrão sem Carne com Molho de Tomate, Seara Filé de Peito de Frango. Dinner: Nestlé Nesfit Cacau e Cereais, Nestlé Iogurte Grego Light, Pão Francês ou de Viena Torrado (com Fermento), Sopa de Legumes com Carne. Snacks/Other: Banana Prata, Itambé Leite em Pó Desnatado, Qualitá Uva Red Globe, Gengibre, Magro Chá Verde Instantâneo. more...
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3549 kcal
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Exercise:
Raking - 10 minutes, Squats (Legs) - 50 minutes, Boxing - 50 minutes, Race - 3 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 7 hours, Resting - 14 hours and 50 minutes, Walking (exercise) - 5.5/kph - 7 minutes. more...
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Losing 3.5 kg a Week
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luanambrito's Weight History
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