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Eswau
Journal
16 Aug 16
Eswau's Journal, 16 Aug 16
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Weigh In record (no journal entry) for 16 August 2016
68.2 kg
Lost so far:
1.8 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2016:
703 kcal
Fat: 29.56g | Prot: 35.42g | Carbs: 69.24g.
Breakfast:
Kerrygold Halbfettbutter, Gurke (mit Schale), Lidl Balance Brot, Küstengold Putenbrust Gegart & Geräuchert.
Lunch:
Borggreve Mürbe-Torteletts.
Dinner:
Lindenhof Rahmkäse Scheiben, Knorr Tomato Al Gusto All' Arrabbiata, Chef Select Hähnchenbrust-Filetstücke - Klassik.
Snacks/Other:
Granny Smith Äpfel.
more...
2080 kcal
Exercise:
Desk Work - 9 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Eswau's Weight History
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