Weigh In record (no journal entry) for 16 August 2016
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 50.54g | Prot: 76.73g | Carbs: 226.26g.
Breakfast: Plattpfirsich, Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Vitalis Knusper Pur Weniger Süß, Ponnath Leberwurst Fein, Philadelphia So Leicht 3%, Kaffee mit Milch, Aldi Vollkorn Knäckebrot, Weintrauben. Lunch: Hähnchen Blumenkohl Auflauf. Dinner: Milch 1,5%, Kellogg's Smacks. Snacks/Other: Coca-Cola Coca-Cola Light, Krombacher Pils (Flasche), Kaffee mit Milch, Westcliff Grüner Tee Vanille, Ahornsirup. more...
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2673 kcal
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Exercise:
Vacuuming - 15 minutes, Yard Work (gardening) - 2 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 2 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 4 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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sannysnoppy's Weight History
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