Weigh In record (no journal entry) for 16 August 2016
|
86.8 kg
Lost so far: 1.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
2323 kcal
|
Fat: 46.20g | Prot: 87.06g | Carbs: 324.45g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Grapefruit Juice, Tea with Milk, Bananas, Weetabix Weetabix. Lunch: Symington's Creamy Cheese Mug Shot. Dinner: By Sainsbury's Naan Bread, White Rice, Waitrose Onion Bhaji, Marks & Spencer Poppadums, Sharwood's Goan Vindaloo, Chicken Breast (Skin Not Eaten), Strongbow Cider. Snacks/Other: Tea with Milk. more...
|
|
2872 kcal
|
Exercise:
Desk Work - 7 hours, Standing - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jnaicker's Weight History
|