Weigh In record (no journal entry) for 16 August 2016
|
104.9 kg
Lost so far: 13.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
3029 kcal
|
Exercise:
Driving - 30 minutes, Resting - 11 hours and 46 minutes, Sleeping - 5 hours and 29 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmcarden's Weight History
|