Krikranz's Journal, 16 Aug 16

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Weigh In record (no journal entry) for 16 August 2016

91.9 kg Lost so far: 0 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2016:

1140 kcal

Fat: 40.20g | Prot: 84.00g | Carbs: 101.50g. Lunch: Linessa Körniger Frischkäse Light. Dinner: Maggi Noodle Cup Curry. Snacks/Other: REWE Delikatess Lachsschinken, Wasa Knäckebrot Roggen Dünn. more...

2496 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Driving - 1 hour and 15 minutes, Cooking - 10 minutes, Cleaning - 20 minutes, Housework - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Stairs (Climbing Stairs) - 5 minutes. more...

Losing 2.8 kg a Week

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Krikranz's Journal, 16 Aug 16

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Krikranz's Weight History