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swazzle814
Journal
26 Dec 09
swazzle814's Journal, 26 Dec 09
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christmas cookies are killing me.....
61.7 kg
Lost so far:
1.8 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 December 2009:
657 kcal
Fat: 11.64g | Prot: 65.99g | Carbs: 75.50g.
Breakfast:
banana.
Lunch:
fresh grilled chicken.
Dinner:
caramel kashi bar.
Snacks/Other:
yoplait light red raspberry, wheat saltines, healthy choice turkey slices.
more...
1981 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (fast) - 24/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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swazzle814's Weight History
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