Weigh In record (no journal entry) for 16 August 2016
|
78 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1178 kcal
|
Fat: 45.46g | Prot: 56.23g | Carbs: 137.65g.
Breakfast: Thé sans Sucre, Tutti Free Sucre. Lunch: Tutti Free Sucre, Nescafé Cappuccino, Lesieur Sauce Crudité Nature Légère, Oeuf, Chou-Fleur, Rians Faisselle 6%, Auchan Compote Pommes Poires sans Sucres Ajoutés. Dinner: Cornet de Glace Enrobé de Chocolat ou de Chocolat Trempé, Tutti Free Sucre, Nescafé Cappuccino, Pain Blanc, Carrefour Fromage Blanc 0%, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Oeuf à la Coque, Concombre (Pelé), Tomates Cerises, Riz Blanc (à Grains Moyens, Cuit). Snacks/Other: Doucelune Lunette Sablée, Nescafé Cappuccino, Tutti Free Sucre. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claire3360's Weight History
|