Weigh In record (no journal entry) for 16 August 2016
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96 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 51.75g | Prot: 102.81g | Carbs: 96.77g.
Breakfast: Pão Francês sem Miolo, Qualy Margarina Cremosa, Queijo Mozzarella, Perdigão Presunto. Lunch: Maçã, Alface, Rabanetes, Pepino (Descascado), Viva Vida Tomate Grape, Palmito, Alcatra. Dinner: Vapza Grão de Bico, Almeirão, Carne de Panela. Snacks/Other: Brasfrut Polpa de Abacaxi, Crackers de Trigo Integral, Amêndoas. more...
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2570 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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MI ESTRADA's Weight History
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