Weigh In record (no journal entry) for 16 August 2016
|
82.3 kg
Lost so far: 6.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
2572 kcal
|
Fat: 148.41g | Prot: 126.14g | Carbs: 115.96g.
Breakfast: Crioulo Requeijao, Salame, Óleo de Coco, Aminna Fécula de Batata, Ceifeiro Semente de Chia, Optimum Nutrition Whey Protein, Ovo Mexido. Lunch: Danone Actimel, Couve Refogada, Coxa de Frango no Forno, Grelhada ou Assada, Óleo de Coco, Morangos, Yoki Farofa de Milho, Alface de Folha Verde. Dinner: Kopenhagen Chocolate Amargo 70% Cacau, Estrela do Oriente Ameixa Seca sem Caroço, Scala Queijo Colonial, Salame, Queijo Parmesão (Duro), Amêndoas, Estrela do Oriente Castanha do Pará, Estrela do Oriente Damasco Seco. more...
|
|
3169 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Desk Work - 10 hours, Driving - 2 hours, Walking (brisk) - 6.5/kph - 28 minutes, Resting - 4 hours and 17 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cesarbranco's Weight History
|