Weigh In record (no journal entry) for 16 August 2016
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62.2 kg
Lost so far: 7.6 kg.
Still to go: 5.5 kg.
Diet followed: Poorly.
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931 kcal
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Fat: 30.84g | Prot: 59.88g | Carbs: 119.35g.
Breakfast: Planters Salted Peanuts (1 oz), Peach, EarthGrains 100% Whole Wheat Whole Grain Bread, Smucker's Sugar Free Strawberry Jam, International Delight French Vanilla Coffee Creamer. Lunch: Lucerne 1% Lowfat Cottage Cheese. Dinner: Meatless Pasta with Tomato Sauce, Jalapeno Peppers, Chicken Thigh (Skin Not Eaten). Snacks/Other: Asian Pears. more...
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Gaining 2.5 kg a Week
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sheilagarcia's Weight History
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