Grosser Dicker's Journal, 16 Aug 16

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Weigh In record (no journal entry) for 16 August 2016

165.6 kg Lost so far: 14.4 kg. Still to go: 65.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2016:

1822 kcal

Fat: 128.98g | Prot: 67.29g | Carbs: 94.58g. Breakfast: Kaffee, Kaffee. Lunch: Ja! Natürliches Mineralwasser Still, REWE Lasagne Bolognese. Dinner: Mehrkornbrot, Mehrkornbrot, Wolf Schweizer Wurstsalat. Snacks/Other: Lidl Apfeltasche. more...

5790 kcal

Exercise: Bathing - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Grosser Dicker's Weight History

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Grosser Dicker's Journal, 16 Aug 16

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Grosser Dicker's Weight History