Weigh In record (no journal entry) for 17 August 2016
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62 kg
Lost so far: 2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 54.08g | Prot: 116.08g | Carbs: 133.33g.
Breakfast: Капучино, Савушкин Продукт Творог Нежный 0%, Pure Protein Cookies Peanut Butter, Простоквашино Сливки 10%, Elmika Овсяные Отруби. Lunch: Дыня, Fortuna Тунец в Собственном Соку, Помидоры. Dinner: Pure Protein Cookies Peanut Butter, ВкусВилл Кефир 1%, Elmika Овсяные Отруби. Snacks/Other: Б.Ю. Александров Сырок Творожный 5%, Капучино. more...
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1660 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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