Weigh In record (no journal entry) for 17 August 2016
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74.4 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 65.98g | Prot: 90.47g | Carbs: 190.94g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane, Braeburn Äpfeln, Alnatura Amaranth Gepufft. Lunch: Block House American Burger, Aldi Bio Kaisergemüse, Pure Fruit Pink Grapefruit Direktsaft. Dinner: Burger Knäcke Sesam, Erdinger Weißbier (Flasche), Alpenmark Cremige Frischkäsezubereitung Kräuter, Milfina Streichfein Ungesalzen, Stockmeyer Teewurst Fein, Roi De Trefle Legere. Snacks/Other: Burger Knäcke Sesam, Aldi Nutoka, Milsani Joghurt 0,1%, Gefrorene Kirschen. more...
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2313 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 54 minutes, Sleeping - 8 hours, Walking - 1 hour and 6 minutes. more...
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Gaining 1.4 kg a Week
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