Weigh In record (no journal entry) for 17 August 2016
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123.6 kg
Lost so far: 5.7 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 102.71g | Prot: 88.59g | Carbs: 286.15g.
Breakfast: Harris Teeter Vanilla Nonfat Yogurt, Almonds. Lunch: Primo Taglio Black Forest Ham, Sargento Deli Style Sliced Natural Cheddar Cheese, Onions, Mushrooms, Bell Peppers, Egg White, Egg. Dinner: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Ranch Salad Dressing, Skinless Chicken Breast, Oreo Double Stuf Sandwich Cookies, Wish-Bone Italian Salad Dressing, Mixed Salad Greens, Almond Milk, Almonds, Kellogg's Raisin Bran Sweet Raisins, Perfectly Balanced with Tasty Bran Flakes. Snacks/Other: Welch's Grape Jelly, I Can't Believe It's Not Butter! Original Soft Spread, Thomas' Original English Muffins, Pop Secret Homestyle Microwave Popcorn, Peach. more...
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3308 kcal
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Exercise:
Yoga - 34 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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karinmorley's Weight History
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