Darc's Journal, 14 Nov 11

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house party thur. fri.

95.3 kg Lost so far: 22.2 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2011:

381 kcal

Fat: 9.04g | Prot: 36.36g | Carbs: 39.24g. Lunch: Lettuce, Original Barbecue Sauce, White Bread, Ground Turkey Breast. more...

3012 kcal

Exercise: Weight Training (moderate) - 20 minutes, Running - 11/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 5.3 kg a Week

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Darc's Journal, 14 Nov 11

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Darc's Weight History