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VitorTrigueiro
Journal
17 Aug 16
VitorTrigueiro's Journal, 17 Aug 16
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Weigh In record (no journal entry) for 17 August 2016
97.3 kg
Lost so far:
27.7 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2016:
1979 kcal
Fat: 63.66g | Prot: 157.07g | Carbs: 192.38g.
Lunch:
Amoras Congeladas, Grano Brócolis, Músculo Bovino.
Dinner:
Artisana Raw Coconut Butter, 365 Organic Almond Milk - Vanilla, Trader Joe's Organic Grade B Maple Syrup, Músculo Bovino, Jasmine Quinoa Real em Grãos.
more...
3112 kcal
Exercise:
Crossfit - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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VitorTrigueiro's Weight History
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